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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.
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The ingredients needed to cook Pan-fried Chicken Wings (4 Ingredients):
- Get 4 chicken wings
- Use 1/2 tsp salt
- Take 1/2 tsp paprika
- Provide Black pepper according to your preference
Instructions to make Pan-fried Chicken Wings (4 Ingredients):
- Cut the chicken wings into three pieces. Remove the bony part.
- Combine all ingredients. Make sure that the wings are well coated.
- Arrange the pieces on a pan. You can use a cast iron skillet or just regular pan. (I used a regular one)
- Use medium heat. When you can hear the sizzle (after a couple of minutes or so) cover the pan.
- After a couple of minutes, remove the lid and flip the chicken. Cover the pan again.
- Remove the lid and flip the chicken again. Cover again. Continue flipping and checking until the wings are golden brown.
These chicken wings are best when they are fried twice. When frying for the first time, the chicken coating will lose its crispiness quickly because of the juicy Cornstarch is a key ingredient for these fried chicken wings. For more information, see our post How to use Cornstarch in Chinese cooking. Our pan-fried version is quick to prepare and guaranteed to calm the Buffalo wing-eating beast in all of us. The secret to these Fried Chicken Wings is soaking the wings twice in the egg-milk mixture and double-dredging in seasoned flour for a superior crust.
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