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Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs
Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs

Before you jump to Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to pan fried chicken wings and stir fry bok choi with scrambled eggs recipe. To cook pan fried chicken wings and stir fry bok choi with scrambled eggs you only need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
  1. Provide Chicken wings
  2. Provide eggs
  3. Use tomato, cut into quarter
  4. Use bok choi, cutted
  5. Provide cayenne pepper,chopped
  6. Get shallote,chopped
  7. Provide cloved garlic, chopped
  8. You need ligh soysauce
  9. Prepare sugar
  10. Prepare pepper
  11. Get chicken powder
  12. Take Cooking oil
  13. Get For Marinade
  14. Take garlic, grated
  15. Use sugar
  16. Prepare light soy sauce
  17. Prepare dark soy sauce
  18. Provide pepper
Instructions to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
  1. Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner.
  2. After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook
  3. For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked
  4. When ready place it in the plate or serving dish together with chicken wings and serve it..
  5. Happy cooking 😇😇

The flavors are amazing thanks to high-heat pan searing and the spices. To expedite preparation in the evening, I often throw the wings and the spices in a Ziploc bag in the morning and they are perfectly marinated by the time. Stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. This version has more veggies and flavor. Avoid the no stick pan though as the high heat will just kill the surface.

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