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Buffalo BBQ Fried Chicken (or Chicken Wings)
Buffalo BBQ Fried Chicken (or Chicken Wings)

Before you jump to Buffalo BBQ Fried Chicken (or Chicken Wings) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to buffalo bbq fried chicken (or chicken wings) recipe. To make buffalo bbq fried chicken (or chicken wings) you need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Buffalo BBQ Fried Chicken (or Chicken Wings):
  1. Use For the sauce:
  2. Take 2 Tablespoons butter
  3. Provide 2/3 cup basic storebought BBQ sauce (Sweet Baby Ray's, Bull's Eye or Kraft will work just fine)
  4. Provide 1/3 cup Tabasco sauce (if Tabasco is too hot, use Frank's or Crystal, but you might like to add just a little more vinegar)
  5. Take optional: up to 1 Tablespoon distilled white vinegar if needed
  6. Get optional: up to 1 Tbsp of a superhot hot sauce to up the heat
  7. Use optional: up to 1.5 Tablespoons brown sugar if needed (white sugar, honey, maple syrup, and agave are also fine)
  8. Use For the chicken:
  9. Prepare 4 pounds chicken drums and/or thighs and/or whole wings
  10. Provide 2.5-3 teaspoons garlic salt
  11. Use 1 mixture of 1/2 cup flour and 1/2 cup corn starch
  12. Prepare vegetable oil for frying
Instructions to make Buffalo BBQ Fried Chicken (or Chicken Wings):
  1. FOR THE SAUCE (Steps 1 & 2): Put the butter, BBQ sauce and Tabasco in a small sauce pan and bring to a very gentle boil over medium heat for about thirty seconds, stirring to incorporate the melted butter into the sauce.
  2. Turn the heat to low and simmer for another minute or two. Taste a little bit of completely cooled sauce (I like to use a plastic spoon because it doesn't retain or conduct heat) to see if it needs more tang, sweet, or heat, and add any of the optional ingredients as necessary to adjust the flavor to your liking. Give it a stir and let simmer for another minute or so to let all the flavors meld.
  3. FOR THE CHICKEN (Steps 3 to 8. Optional baking instead of frying instructions in Step 9): Season your chicken with the salt, giving it a gentle toss/massage to ensure that it's evenly seasoned. Let it sit on the counter, covered, for about 45 minutes, to let it come up in temperature and to let the seasoning absorb.
  4. In whatever vessel you use to deep fry, bring 4 to 5 inches of vegetable oil up to roughly 360F over medium heat. You'll know it's ready when you throw a pinch of flour in it and it gently but immediately sizzles and rises.
  5. Toss the flour and corn starch mixture into your chicken, coating it thoroughly, but lightly.
  6. Fry 4 or 5 pieces of chicken at a time, about 20 minutes total, 10 minutes per side, and set aside on a rack while you finish frying the rest of the chicken. If you find your chicken browning too much too quickly, turn your heat down just a tad.
  7. While you're frying your last batch of chicken, bring your sauce back up to a gentle simmer over medium heat, then keep it warm on the lowest heat setting.
  8. Put all your fried chicken in a large mixing bowl, pour the warm sauce over it, and give it a few good gentle tosses (preferably with tongs, a large spoon, or cooking gloved hands to avoid capsaicin on your skin) to thoroughly coat all the chicken.
  9. IF YOU PREFER TO BAKE YOUR CHICKEN IN THE OVEN: Preheat the oven to 425F, put it all on a rack over a pan to catch the drippings, and roast on the center rack for 50 minutes before tossing in the sauce.

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