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Oven fried hot wings
Oven fried hot wings

Before you jump to Oven fried hot wings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to oven fried hot wings recipe. To cook oven fried hot wings you only need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Oven fried hot wings:
  1. You need 1 packages chicken wings (fresh, not frozen)
  2. Take 2 tbsp Canola or veg oil
  3. Provide 2 tbsp Hot Sauce
  4. Take 1 cup flour
  5. Prepare 1 salt and pepper to season
  6. Use 1/4 cup Franks Red Hot Sauce
Steps to make Oven fried hot wings:
  1. Pre heat oven to 400°F
  2. Mix wings, oil, 2tbsp hot sauce, salt and pepper, toss until chicken is coated.
  3. put flour in a zip lock bag, add wings, shake to coat.
  4. line sheet pan with aluminum foil and coat well with cooking spray with canola oil.
  5. add wings to pan and spray the wings with the cooking spray.
  6. Bake 30 minutes, then flip and cook another 10 minutes.
  7. add franks red hot sauce to a large bowl. add wings and toss to coat.
  8. If you want the wings hotter, add more sauce.

Hot wings make great party foods and are the finger food of choice for many sports fans. Next, while the wings are cooking, mix. Is there anything more satisfying than a big plate of chicken wings? These wings are baked instead of fried, which means less hassle in the kitchen and a healthier final product without sacrificing any of the deliciousness. Real-deal buffalo wings get deep-fried, then tossed in a mixture of butter and hot sauce.

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