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Tuna Patties with Roasted Potatoes
Tuna Patties with Roasted Potatoes

Before you jump to Tuna Patties with Roasted Potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tuna patties with roasted potatoes recipe. You can have tuna patties with roasted potatoes using 8 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna Patties with Roasted Potatoes:
  1. You need 5 large eggs
  2. Use 9 tbsp olive oil
  3. Use 8 cans chunk light tuna
  4. Take 6 tbsp liquid egg whites
  5. You need 1/2 seasoned Panko Bread crumbs
  6. Use 6 lbs russet potatoes
  7. Provide 2 tsp salt
  8. Provide 2 tsp pepper
Instructions to make Tuna Patties with Roasted Potatoes:
  1. Preheat oven to 400 degrees.
  2. Fill large sauce pot half way with cold water, add salt and a touch of vinegar. Bring to a boil.
  3. Wash, dry, and cube potatoes. Add to boiling water and let parboil for 5 minutes.
  4. Drain potatoes and put in a large bowl. Add salt, pepper, and 6 tbsp olive oil. Mix thoroughly with a metal spoon.
  5. Transfer potatoes to baking sheet and let bake for 45 minutes.
  6. Now for the tuna patties. In a bowl, mix eggs, tuna, egg whites, breadcrumbs, and 1 tbsp of olive oil.
  7. Add remaining olive oil to skillet and cook over a medium heat.
  8. Take tuna mixture and form into patties about the size of your palm. You can use gloves if you don't want you hands to get mushy.
  9. Take patties and place on skillet. They should make a nice sizzling sound. Cook until the underside is a soft brown, about 6 minutes, and then flip. Cook other side until also brown.
  10. If tuna patties aren't browning nicely, add a little more olive oil.
  11. Take the potatoes out of the oven. They should easily release from the baking pan.
  12. Plate and serve!

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