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Shiitake & Lotus Root ‘Goma-ae’
Shiitake & Lotus Root ‘Goma-ae’

Before you jump to Shiitake & Lotus Root ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Select water over other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend exclusively on water ingestion.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to shiitake & lotus root ‘goma-ae’ recipe. You can have shiitake & lotus root ‘goma-ae’ using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Shiitake & Lotus Root ‘Goma-ae’:
  1. Take 400 g Frozen Lotus Root *thiner slices recommended
  2. Use 100 g Shiitake Mushrooms *thickly sliced
  3. Use 1 pinch Salt
  4. Prepare Sesame Oil *OR Oil of your choice
  5. Use 'Goma-ae' Sauce
  6. Use 2 tablespoons Toasted Sesame Seeds *ground
  7. Provide 3 tablespoons Soy Sauce
  8. Prepare 1 & 1/2 tablespoons Sugar
Instructions to make Shiitake & Lotus Root ‘Goma-ae’:
  1. Grind Toasted Sesame Seeds, OR use the trick ‘How To Grind Sesame Seeds Using A Plastic Bag’. Add Sugar and Soy Sauce and mix well to make ‘Goma-ae’ Sauce.
  2. Clean OR wash Shiitake and thickly slice. Heat 1 teaspoon Sesame Oil in a frying pan over high heat, cook Shiitake. Season with 1 pinch Salt and transfer to a mixing bowl.
  3. Add extra 1 teaspoons Sesame Oil and stir-fry 1/2 of Frozen Lotus Root slices. When cooked and slightly browned, transfer to the mixing bowl. Repeat with remaining Lotus Root slices.
  4. Add 'Goma-ae' Sauce and mix to combine.

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