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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Sourdough bread:
  1. Prepare starter
  2. You need water
  3. Provide red fife milled at home flour
  4. Take spelt milled at home flour
  5. You need high gluten flour
  6. You need salt
  7. Provide sesame seeds roasted
  8. You need Black sesame seeds
Instructions to make Sourdough bread:
  1. Add starter to medium bowl and water and mix. Add all flours to mixed starter and mix well. Cover and let sit for 30 minutes. Add salt and roasted sesame seeds and mix with wet hands. Cover and let sit another 30 minutes. After 30 minutes wet hands and turn and Fold dough on all sides and do this every 30 minutes for the next 2 to 3 hours. Afterwards turn dough on lightly floured surface and pull dough from on sides toward the middle, flip over and spin to make round.
  2. Place in floured bread basket or line a bowl with towel, dust with flour generously. Add sesame seeds to top of dough ball and flour the top. Place dough in bowl or floured bread basket with round top at bottom. Place in refrigerator overnight covered with plastic.
  3. In the morning, uncover dough and let sit for 2 hours covered with towel. Place Dutch oven with lid in oven, afterwards and preheat to 527° F. Line Dutch oven with parchment paper, immediately turn dough into dutch oven with lid and bake for 25 minutes. Take off lid, turn oven down to 426° and bake for 5 to 10 minutes.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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