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Tiger Beer Bread 啤酒面包 （好吃）
Tiger Beer Bread 啤酒面包 （好吃）

Before you jump to Tiger Beer Bread 啤酒面包 （好吃） recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to tiger beer bread 啤酒面包 （好吃） recipe. You can cook tiger beer bread 啤酒面包 （好吃） using 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Tiger Beer Bread 啤酒面包 （好吃）:
  1. Get 500 g Bread Flour （高筋面粉）
  2. Prepare 10 g Salt （盐）
  3. You need 150 Sourdough starter （酵母）
  4. Get 350 g Water or Beer （水／ 啤酒）
  5. Prepare 65 g Walnut （核桃）
  6. Get 65 g Raisins or cranberries （葡萄干）
Instructions to make Tiger Beer Bread 啤酒面包 （好吃）:
  1. Add water/ beer, flour and sourdough starter well to form a dough
  2. Let is rest for an hour
  3. Add in Salt, Walnut and cranberries/raisins and knead till smooth.
  4. Prepare for 1st proof which subject to weather and temperature. For sourdough, sometime it takes up to 6hr to 8hrs proofing time in tropica weather
  5. After 1st Proof done. Bring the dough to workbench to prepare for shaping. Bench proof 15min
  6. Divide the dough to your liking size and shape it to round or oval shape
  7. Let the dough do the 2nd proof for about 30min
  8. Prepare for baking - Spray water on dough surface, sprinkle some breadflour to decorate the bread, slit the bread surface.
  9. Preheat oven at 190 degree Celsius, bake for 20min. put half a cup of water for initial steam effect to create a crispy crust

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