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Swordfish with Cherry Tomatoes and Olives
Swordfish with Cherry Tomatoes and Olives

Before you jump to Swordfish with Cherry Tomatoes and Olives recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your cupboards with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to swordfish with cherry tomatoes and olives recipe. To cook swordfish with cherry tomatoes and olives you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Swordfish with Cherry Tomatoes and Olives:
  1. Use Swordfish steak (150 gm each, 300gm per portion)
  2. Prepare anchovies in oil
  3. You need cherry tomatoes, cut in halves
  4. Take olives
  5. Provide olive oil
  6. Get Oregano
  7. Use Salt and pepper
  8. Get Lemon (optional)
Instructions to make Swordfish with Cherry Tomatoes and Olives:
  1. Pour olive oil in a non stick skillet or pan. Don't heat up yet. Add tomatoes, anchovies and olives. Heat up and cook for 2 minutes.
  2. We use this kind of salted anchovies.
  3. Add oregano as much as you want.
  4. Add fish and cook for another 2 minutes by covering it. Turn the fish to the other side, cook for 2 minutes again, covered.
  5. Add salt and pepper to taste. Don't overcook, at least don't let both sides become too brown.
  6. Serve hot. You can squeeze some lemon on it.
  7. Another version with cubed large tomatoes.

Separately sauté cherry tomatoes and other ingredients until the tomatoes have softened and are beginning to release their juices. Plate up swordfish and spoon cherry tomatoes on top. Garnish with a light drizzle of extra virgin olive oil. Recipe provided by Paolo Patane of Gusto Bar & Kitchen. With a hit of garlic & lemon.

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