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AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket
AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket

Before you jump to AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to amies penne rigate with tuna, cherry tomatoes and rocket recipe. You can have amies penne rigate with tuna, cherry tomatoes and rocket using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket:
  1. Prepare 350 grams penne rigate
  2. Use 1 small red onion, sliced
  3. Get 2 clove garlic
  4. Take 1 can (180 gr) tuna in olive oil, drained and flaked
  5. Take 100 grams rocket
  6. Prepare 350 grams cherry tomatoes, cut quartered
  7. Take 4 tbsp extra virgin olive oil
  8. Get 1 salt and freshly ground black pepper
Steps to make AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket:
  1. Bring a large pot of water to the boil. Add a tablespoon of salt. Cook the pasta until al dente. Drain.
  2. Meanwhile, heat the oil in a large frying pan over medium heat. Add the garlic and onion and saute until softened. Add the tomatoes and cook for 2 minutes. Add the tuna and cook for a further 4-5 minutes, until heated through. Add rockets and toss to combine. Season with salt and pepper.
  3. Add pasta to the prepared tuna mixture in the large pan. Mix well and toss to coat.
  4. Serve warm. Share and enjoy!

Fresh cherry tomatoes and spinach add bright color, flavor, and body to this Mediterranean-style dish. You can sneak vegetables into it and cucumber works well in summer. Mix the tomatoes and basil with a little salt. As a result, you will get a nutritious Here is how to make it. Penne Rigate with Spinach and Cherry Tomatoes.

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