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Baked Catfish with Asparagus & Tomatoes
Baked Catfish with Asparagus & Tomatoes

Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Make sure that what you have at home is healthful. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to baked catfish with asparagus & tomatoes recipe. You can have baked catfish with asparagus & tomatoes using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Baked Catfish with Asparagus & Tomatoes:
  1. Get Catfish fillets
  2. You need Kosher salt
  3. You need Ground black pepper
  4. You need asparagus
  5. Use cherry tomatoes
  6. Use lemon (quartered)
  7. Provide Canola oil
Instructions to make Baked Catfish with Asparagus & Tomatoes:
  1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil.
  2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too.
  3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy.

Coat the asparagus spears with vegetable oil, salt, and pepper. Heat a medium skillet over medium-high heat. Saute the asparagus for a couple. Whole baked catfish with cajun seasoning. Give your low carb fish a blast of flavor with cajun seasoning!

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