Hey everyone, welcome to our recipe page, if you're looking for Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, look no further! We provide you only the best Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe here. We also have wide variety of recipes to try.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Before you jump to Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

Remember when the only individuals who cared about the environment were tree huggers along with hippies? Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to resolve the problems of the environment. Each and every family should start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

Although it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. If you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances will boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many people mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Particularly if you make certain the dishwasher is full previous to starting a cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry features to increase the money you save.

The kitchen on its own gives you many small ways by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to low-carb fried riced tofu (japanese iri-tofu) recipe. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. You need Sauce
  2. Take coconut amino or soy sauce
  3. Prepare rice wine
  4. Take chicken stock
  5. You need sugar or monk fruit sweetener
  6. Take Stir fry
  7. Take firm tofu
  8. You need egg
  9. Get mushrooms
  10. Provide Any crunchy vegetables (I used carrot, young corn)
  11. Provide ground chicken or any leftover meat
  12. Use sesame oil
  13. Get Garnish
  14. Prepare Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

You can add other vegetables or leftover cooked chicken as well. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. Serve over cauliflower rice with sautéed veggies for a plant-based meal Once your tofu is marinated, it's ready for a quick stir fry to give it that perfectly golden brown, crisp, mega-flavorful coating.

If you find this Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe valuable please share it to your close friends or family, thank you and good luck.