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Before you jump to Low-Carb Okara Hamburgers recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Read on for some approaches to go green and save energy, mainly in the kitchen.
Changing light bulbs is actually as good a spot to begin with as any. Of course you shouldn’t confine this to just the kitchen area. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to get the practice of turning off the lights when there is nobody in a room. The family spends major time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. And it’s not limited to the kitchen, it takes place in other parts of the house also. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off when you don’t need them.
The kitchen on its own gives you many small means by which energy and money can be saved. Environmentally friendly living is not that tough. A lot of it truly is basically using common sense.
We hope you got insight from reading it, now let’s go back to low-carb okara hamburgers recipe. You can have low-carb okara hamburgers using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Low-Carb Okara Hamburgers:
- Provide ●Ground pork
- Provide ●Fresh okara
- Provide ●Onions (finely chopped)
- Prepare ●Carrot (finely chopped)
- Get ● Lotus root (finely chopped) - optional
- Prepare ●Soy milk (or regular milk)
- Prepare ●Salt and pepper
- Provide ●Chicken soup stock granules
- Prepare ☆ Soy sauce
- Use ☆ Sake
- Take ☆ Artificial sweetener (or sugar)
- You need ☆ Mirin
- Provide Katakuriko mixed with water
Steps to make Low-Carb Okara Hamburgers:
- Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
- Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
- Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
- Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
- The sauce is quite thick and sweet. Adjust to taste.
- Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
- It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.
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