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Before you jump to Chicken Enchilada recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to chicken enchilada recipe. You can cook chicken enchilada using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chicken Enchilada:
- You need 5 Tortilla sheets
- Get 1 Chicken breast
- Use 500 grams Chili con carne
- Get 1 can Canned tomato
- Use 1 it's spicy, so (to taste) Enchilada sauce (if you don't have any, salsa)
- Provide 2 Soup stock cubes
- Get 4 tbsp Tomato puree
- Provide 300 grams Easy melting cheese
Instructions to make Chicken Enchilada:
- Buy tortillas.
- Also buy enchilada sauce. If you can't find it, salsa also works.
- Boil chicken breast and cut into fine pieces. Chicken tenders are also okay.
- I used leftover frozen chili con carne. - - https://cookpad.com/us/recipes/149675-quick-and-easy-chili-con-carne-dogs
- Put the chili con carne and the chicken in the tortilla and wrap it up neatly.
- Once wrapped, line them in a heat-resistant container.
- Put the canned tomatoes in a frying pan. Add the enchilada sauce (about 5 tablespoons worth), the soup stock cubes, tomato puree and mix well.
- Add half of the tomato sauce from Step 7 to the tortillas in Step 6. Top with plenty of easy-melting cheese.
- Put in the over and bake for 15 minutes at 480°F/250°C. Once the cheese has melted and has a nice golden brown color, it's finished.
- This can be served as-is.
Learn how to make Chicken Enchiladas. These healthy chicken enchiladas are packed with flavor and nutritious ingredients! The homemade enchilada sauce is the star of this recipe. An enchilada (/ˌɛntʃɪˈlɑːdə/, Spanish: [entʃiˈlaða]) is a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans.
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