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Avocado toast with spicy topping🥑💚
Avocado toast with spicy topping🥑💚

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to avocado toast with spicy topping🥑💚 recipe. You can cook avocado toast with spicy topping🥑💚 using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Avocado toast with spicy topping🥑💚:
  1. Take whole grain bread or your favorite bread
  2. Provide large or 2 small avocados
  3. Use Lime or lemon juice
  4. Use Spicy topping(to taste)
  5. Take For spicy topping(1/2 cup) :
  6. Get raw sunflower seeds
  7. Take sesame
  8. You need poppy seeds
  9. Get ground dried onion
  10. Provide ground fries garlic
  11. Get salt
  12. Use red hot pepper flakes(optional)
Steps to make Avocado toast with spicy topping🥑💚:
  1. Toast the bread in a dry skillet or toaster until golden brown.
  2. Spoon the avocado pulp onto a plate, add a pinch of salt and lime or lemon juice. Use a fork to mash the avocado.
  3. In a small skillet, combine sunflower seeds, sesame seeds, poppy seeds, onions, garlic, salt and pepper.Fry lightly (! No oil) over medium heat.Cook, stirring constantly, for about 5 minutes.You can store it in a glass jar at room temperature for a month.
  4. Spread avocado puree over toast and sprinkle with topping. Enjoy your meal!

There are so many tasty ways to take such an easy. Here's how to make avocado toast for breakfast or brunch, with smashed avocado on top. We've been seeing avocado toast pop up on breakfast and brunch menus in cafes everywhere for years, and swarming Instagram like burgers and American BBQ once did. What are your favorite ways to top avocado toast? Play our Recipe Roulette to help you discover something delightful Top your avocado toast with crumbles of cooked bacon and a handful of goat cheese.

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