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Before you jump to Sardines on Toast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to sardines on toast recipe. You can have sardines on toast using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Sardines on Toast:
- Use 2 rye cracker breads
- Use 2 tablespoons cottage cheese
- Get 1/2 avocado
- Prepare Pinch salt
- Get Pinch cayenne pepper
- Use 2 medium sized sardines sliced in halves
- Provide as needed To drizzle extra virgin olive oil
Instructions to make Sardines on Toast:
- Spread each cracker bread, one with avocado and the other with cottage cheese.
- Sprinkle with salt and cayenne pepper. Top with the sardines and drizzle with olive oil. Serve as is for a great healthy lunch or snack!
There's no snobbery about preserved food in Spain, where Quality tinned fish makes a great, quick feed; sardines on toast. Learn how to make Sardines On Toast. Martha prepared a recipe for toast on sardines from Stephane Reynaud's "French Feasts," the latest Martha's Find, on "The Martha Stewart Show." Sardines On Toast. Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with. See more ideas about Sardines, Toast, Seafood recipies.
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