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Before you jump to Scrambled Eggs with Tomatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Your house should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to scrambled eggs with tomatoes recipe. To cook scrambled eggs with tomatoes you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Scrambled Eggs with Tomatoes:
- Provide eggs
- You need olive oil
- Provide to medium tomato
- Prepare salt&pepper to taste
- You need oregano (optional)
Instructions to make Scrambled Eggs with Tomatoes:
- Beat the eggs in a bowl and chop the tomato.
- Heat a small frying pan and add the olive oil. Once the oil has heated add the tomatoes and cook for half a minute.
- Add the eggs to the pan and lower the heat. Fold the eggs using a wooden spoon until set. Add salt&pepper and the oregano (optional).
- Serve with warm arabic bread or toast.
Chopped tomatoes, bell pepper, and cheese make these scrambled eggs extra special. Use cheddar, Monterey Jack, or a blend of Mexican cheeses in this recipe. Stir-fried tomato and scrambled eggs (Chinese: 番茄炒蛋/西紅柿炒雞蛋) is a common dish in China. It is usually served as a main course. Because of the simplicity of preparation, it is popular in student canteens.
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