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Before you jump to spicy scrambled eggs on toast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to spicy scrambled eggs on toast recipe. To make spicy scrambled eggs on toast you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare spicy scrambled eggs on toast:
- Prepare olive oil
- Prepare onion (finely chopped)
- Provide red chilli (finely chopped), or
- Prepare dried chilli flakes if no fresh chilli available
- Prepare garlic clove (finely chopped)
- Use butter
- Use eggs (beaten)
- You need milk
- You need salt & pepper to taste
- Get chopped coriander
- Prepare toast
Steps to make spicy scrambled eggs on toast:
- add oil to frying pan and heat over medium heat.
- add onion and chilli to pan, and saute until softened. Add the garlic after 20 seconds to prevent it burning. Try not to brown the onion.
- mix eggs and milk in a bowl or jug.
- Add the butter and once melted, add the eggs. mix well in the pan with a wooden spoon and allow to 'scramble'.
- Add the coriander and salt & pepper to taste.
- once cooked to your desired consistency, serve on two slices of toast.
For the dressing, take a couple of tablespoons of fresh, add chopped mint, turmeric and salt. While eggs scramble, toast your bread in a toaster oven or regular oven until lightly browned. To serve, scoop the scrambled eggs onto the toasted bread and garnish with sliced radishes, chopped parsley and a drizzle of your favorite hot sauce. Yes, this is essentially really fancy scrambled eggs on toast. It still absolutely pops with flavor.
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