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Before you jump to Fried yam and plantain with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your cabinets with wholesome foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to fried yam and plantain with scrambled egg sauce recipe. To make fried yam and plantain with scrambled egg sauce you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fried yam and plantain with scrambled egg sauce:
- Take Raw Yam (300g)peeled and cut to shape
- Use Raw Plantain (200g)peeled and cut to shape
- Prepare Tomato 6 plums (chopped)
- Provide Onion 1 small
- Get 4 pieces Pepper
- You need Eggs x3
- Take Veg. Oil 1 cooking spoon
- You need Stock cube I cube
- You need to taste Salt
- Get Plenty for deep frying
Instructions to make Fried yam and plantain with scrambled egg sauce:
- Heat up your oil in a pan or deep fryer and fry the yam and plantain till done
- Put 1 soup spoon of oil on a hot pan and fry the onion, tomato and pepper on medium heat for 4 minutes then add the stock cube.
- Whisk the eggs in a bowl and add it to the sauce on the fire and stir immediately to mix and the a little water just enough to steam and cover for a minute. Check if the taste is OK else add salt and it's ready.
This Week's Main course is fried plantain with Tuna and scrambled egg sauce. We really can't imagine breakfast without eggs, can you? When we start thinking about all the ways eggs can transformed into something delicious, we just get hungrier and hungrier. Here's a quick guide to everything we know about buying, preparing, and cooking eggs for breakfast! To make this recipe these are the ingredients you'll need : egg , yam , vegetable oil ,aromat, onions.
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