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Edamame Fried Rice
Edamame Fried Rice

Before you jump to Edamame Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to edamame fried rice recipe. You can have edamame fried rice using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Edamame Fried Rice:
  1. Provide 2 plates brown rice (leftover rice, put it in the refrigerator over night, is recommended)
  2. Use 2 Tbsp vegetable oil
  3. Take 150 gr edamame
  4. Provide 1 big carrot, diced
  5. You need 1/4 onion, minced
  6. Get 2 cloves garlic, minced
  7. Prepare 2 Tbsp soy sauce salt (if necessary) and white pepper powder (to taste)
  8. Use 1/2 Tbsp sesame oil
  9. Provide 1 pack seasoned roasted nori seaweed, cut into small pieces
  10. Provide For scrambled eggs:
  11. You need 2 eggs
  12. Take 2 Tbsp milk/water
  13. Provide salt and pepper (to taste)
  14. You need 1 Tbsp vegetable oil
Instructions to make Edamame Fried Rice:
  1. For the fluffy scrambled eggs: In a bowl, mix together eggs, milk/water, salt, and pepper until well combined.
  2. Heat vegetable oil over medium low-high heat. Pour the eggs mixture. Wait around 10 seconds. With a spatula, pull the cooked outer edges o the center of the eggs. Do this to the rest of the eggs. Turn the eggs and begin to break them into small pieces. Remove from the heat. Set aside. (Don’t fry the eggs too long as it will make them hard.)
  3. For the fried rice: Heat the vegetable oil over medium-high heat. - Sauté onion and garlic until fragrant.
  4. Add carrot. Stir until the carrot is half cooked.
  5. Add rice, edamame, soy sauce, salt, and pepper. Stir well.
  6. Add sesame oil. Mix again. Remove from the heat.
  7. Place the fried rice on serving plates. Top with scramble eggs and seasoned roasted nori seaweed.
  8. Enjoy! 😋

I usually have my MIL make a huge batch of plain rice and then throughout the week I fry it in a few different ways like my Masala Fried Rice or my Kimchi Fried. A veggie- & protein-packed Quinoa Fried Rice from Keys to the Kitchen by Aida Mollenkamp! I was immediately drawn to the quinoa fried rice - I always have some quinoa in the fridge, Jack will never. Updated August The best part about fried rice is that it's a totally flexible dish. You can add whatever you have on.

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