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Before you jump to Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cupboards with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad recipe. To make smoked rib-eye over mustard sauce, loaded smashed potatoes, and cucumber salad you only need 23 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- Get Whole Boneless Rib-eye
- Take Whole Boneless Rib-eye, more is okay because you came make sandwiches or use for other meals later)
- You need Salt, to season
- You need Pepper, to season
- Provide Special Blend of seasoning (feel free to try your own blend)
- Get Smashed Loaded Potatoes
- Provide baby potatoes
- You need kosher salt
- Provide melted butter
- Prepare garlic, minced
- Provide Freshly ground black pepper
- Use shredded Cheddar
- You need bacon, cooked and crumbled
- You need Sour cream, for serving, if desired
- Use Cucumber Salad
- Use rice vinegar
- Get granulated sugar
- Prepare toasted sesame oil
- Get crushed red pepper
- Prepare Mustard Sauce
- Get Dijon Mustard
- Provide Light Sour Cream
- Take Salt and Pepper,
Instructions to make Smoked Rib-eye over Mustard Sauce, Loaded Smashed Potatoes, and Cucumber Salad:
- For the Rib-eye:
- Get the Rib-eye to room temp, trim off any excess fat you wish to remove, and pat dry with paper towel. Combine Salt, Pepper and and dry rub seasoning you may have chosen and liberally (as in a lot) rub all over the meat on all sides. Don’t be afraid to load it up as it will create a beautiful crust.
- Preheat smoker or traeger to 220°. Place rib-eye in and let it be for about 3hrs. Check temp and let it smoke longer (15min intervals) if not at 140° internal temp.
- Let rest about 15min before carving. I used a meat slicer.
- For the Smashed Loaded Potatoes:
- Preheat oven to 400º. Place potatoes in a large pot and cover with two inches of water. Season with salt.
- Bring to a boil and boil until tender, 15 minutes. Drain until cool enough to handle.
- Transfer potatoes to a baking sheet. Pour over melted butter, garlic, and season with salt and pepper. Toss until totally combined.
- Using the bottom of a small glass or jar, smash potatoes into flat patties.
- Bake until crispy, 20 to 25 minutes more.
- Top with cheddar and bake until melted, 3 minutes more.
- Top with cooked bacon, green onions, and sour cream (if using) and serve.
- For the Cucumber Salad:
- In a small bowl, combine the rice vinegar, sugar, sesame oil, crushed red pepper, and salt. Set the dressing aside.
- Peel and slice the cucumber using your favorite method (see photos below for my technique). Place the sliced cucumbers in a large bowl.
- Chop the peanuts into smaller pieces. Slice the green onions.
- Add the peanuts, green onions, and dressing to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
- For the Mustard Sauce:
- Mix Dijon Mustard and Sour Cream in a saucepan and heat gently until simmering. Season to taste and serve.
- Plate accordingly, serve and enjoy!
Cooking the potatoes in the steak pan ensures you'll make the most of all the lovely, meaty flavours. Flatten the steaks out slightly with your hands. Smoked haddock with a vibrant mustard sauce and shimmering strips of herring Halve the potatoes and divide between four plates. Lift the haddock fillets out of their pan on to a Spoon the mustard, herring and cucumber sauce over the top and eat immediately. Heat the olive oil in a large frying pan over a medium heat and add the garlic and rosemary, then add the parboiled potatoes and fry Serve with the potatoes, béarnaise and salad on the side. ; Smashed Cucumber Salad.
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