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Grilled chicken with calabasitas and white rice
Grilled chicken with calabasitas and white rice

Before you jump to Grilled chicken with calabasitas and white rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Be sensible when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Make sure that what you have on hand is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to grilled chicken with calabasitas and white rice recipe. You can have grilled chicken with calabasitas and white rice using 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Grilled chicken with calabasitas and white rice:
  1. Use chicken breast (fillet them both) to make 4 thin er breasts
  2. Get zucchinis
  3. You need large tomatos
  4. Prepare white onion
  5. Prepare jalapeño pepper
  6. Prepare chile wero( yellow )
  7. You need corn
  8. Provide shredded mozzarella cheese
  9. You need white rice
  10. Get soy sauce
  11. Provide mustard
  12. Take garlic salt
  13. Use salt & pepper
  14. Provide chicken bullion
  15. Prepare dried basil
  16. You need garlic cloves
  17. Prepare vegetable oil
  18. You need water
  19. Use water
Instructions to make Grilled chicken with calabasitas and white rice:
  1. Place filleted chicken in a large bowl. Add mustard, soy sauce, garlic salt, pepper, chicken bullion, and basil and mix very wel. Incorporate all over all chicken sides. Set aside.
  2. Chop up your veggies. Tomatos cubes, zucchini quartered, onion chopped, chiles minced put in a skillet add some salt and pepper and cover lid let cook on medium low heat.
  3. Put 2 cup rice. 4 cups water in a pot cover and cook on med heat.
  4. Drizzle oil on another skillet on med high heat. Add minced garlic cloves. For 1 minute. Then add chicken breast and let them cook about 2 min each side to get a good grill on them. Continue to turn ocassionally.
  5. Stirring the veggies there should be some juice in there if not..or not a lot, add 1 cup water and the can of drained corn, mix well, cover, leave on low heat until chicken and rice are done
  6. The chicken should have nice grilled markings now cover with lid, lower heat to low med and let it cook through in its steam. About 10 more min. Once that's done. Plate and add mozarella shredded cheese to the veggies and enjoy.

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