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Before you jump to Soy meat and Oyster sauce stir-fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone’s active contribution. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, largely in the kitchen.
Maybe the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. When you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it pertains to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make certain the dishwasher is full previous to starting a cycle. Don’t dry the dishes using heat, use the cool dry or air dry functions to increase the money you save.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. It’s about being sensible, usually.
We hope you got benefit from reading it, now let’s go back to soy meat and oyster sauce stir-fry recipe. You can cook soy meat and oyster sauce stir-fry using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Soy meat and Oyster sauce stir-fry:
- Prepare As much as you want Soy meat 大豆ミート (好きなだけ)
- Get １Tablespoon Soy sauce お醤油 大さじ１
- Take Gluten free flour グルテンフリーフラワー(無ければ米粉や片栗粉)
- Take carrot 人参 １本
- Provide onion 玉ねぎ １こ
- Use oil 油
- Provide Oyster souce オイスターソース 大さじ１から２
- Provide Soy sauce お醤油 大さじ1
- Get Konbu water or Vegetables soup stock or water 昆布水(無ければ水) 50㏄~100㏄ほど
Steps to make Soy meat and Oyster sauce stir-fry:
- Soak dry soy meat in water until tender. Rinse thoroughly with water. Squeeze out the excess water from the soy meat, Add in 1 tablespoon soy sauce and marinate by rubbing it in. 大豆ミートをぬるま湯で戻す。水でよく洗ったら、余分な水分を絞り、お醤油を入れ手で軽く揉みこむ。
- Just before frying, coat the soy meat with gluten flour. グルテンフリーフラワーをまぶす。
- Heat the frying oil between 170℃- 180℃ (338F - 356F) Then put the soy meat in, fry until golden and crispy. 油を170~180℃に温め、カリッとするまで揚げる。
- Put the vegetables in, fry 3 minutes．野菜を素揚げしていく
- Heat a pan to high,Add in soy meat,vegetables,konbu water,oyster sauce and soy sauce. If the taste is thin, drizzle it with a few dashes of soy sauce or just as much as you want. Have fun for chow time! 熱したフライパンに大豆ミート、野菜、昆布水、醤油、オイスターソースを入れ、トロミが出るまで炒める。味見して薄ければ醤油やオイスターソース、お好みで味を調える。
The oyster sauce is a main ingredient in the sauce and enhances the natural flavor of the beef nicely. Using the flavoured oil left in the wok, fry the beef in batches until well browned. Return all the ingredients back to the wok and toss together. I agree, oyster sauce makes anything taste good! Great tips for keeping the tenderizing the meat.
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