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Before you jump to Tofu and vegetables in soy-oyster sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Be sensible when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to tofu and vegetables in soy-oyster sauce recipe. To cook tofu and vegetables in soy-oyster sauce you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Tofu and vegetables in soy-oyster sauce:
- Use 350 gram tofu(indonesian tahu)
- Prepare 3 stalks spring onions, chopped
- Provide 2 cloves garlic, finely chopped
- You need Canola oil
- Provide 2 table spoon soy sauce
- Get 200 gram young green beans
- Provide 200 gram shiitake mushrooms
- Prepare Corn starch
- You need 1 table spoon oyster sauce
- Get 2 cm fresh ginger, grated
Steps to make Tofu and vegetables in soy-oyster sauce:
- Cut the tofu to 2.5 cm cubes. Roll them in corn starch. Shallow fry all sides in non stick pan with some canola oil. Put them on paper towel to keep them crispy not oily.
- Wash and cut green beans to 2 5 pieces. Wash and cut mushrooms. Heat the oil in other pan or wok, when pan is hot saute spring onions and gatlic and ginger for seconds.Now add mushrooms and green beans and saute for 1 minute. Add oyster sauce and soy sauce and one cup of water. Cover the pan. Let vegetables become soft but still crunchy for few minutes. Turn off the heat and add fried tofu cubes. Stir and serve with hot steamed jasmine rice.
A delicious stir fried vegetable dish with oyster and soy sauce, finished with some chopped coriander. Enjoy on its own, with some rice. Garlic soy sesame sauce is the most common sauce that's served with tofu but if you like it spicy, you could add a bit of coarse Korean chili powder (Gochugaru, 고추가루) in it as well. I always make this dish after I use half of the tofu in some other cooking (e.g. So, definitely use the low sodium soy sauce option.
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