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Eggplant Oyster Sauce Stir Fry
Eggplant Oyster Sauce Stir Fry

Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Be smart when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. You can cook eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Eggplant Oyster Sauce Stir Fry:
  1. Use 2 (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm)
  2. Provide 3 Tbsp vegetable oil
  3. Use 4 cloves garlic, minced
  4. You need 8 cloves shallots, thinly sliced
  5. Provide 2 inches (5 cm) ginger, finely minced or grated
  6. Take 5 bird eye chili peppers, sliced(optional)
  7. Provide 2 medium tomatoes, cut into small wedges
  8. Get 4 green onions, thinly sliced
  9. You need 2 Tbsp oyster sauce
  10. Provide 3/4 tsp salt or to taste
  11. Take 1/2 tsp white pepper powder or to taste
  12. You need 200 ml water
Steps to make Eggplant Oyster Sauce Stir Fry:
  1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry.
  2. Heat the vegetable oil in a pan over medium high heat.
  3. Sauté garlic, shallots, and ginger until fragrant.
  4. Add eggplants. Cook until they’re soft.
  5. Season with oyster sauce, salt, and pepper. Stir to mix well.
  6. Add water. Keep cooking until the water is boiling.
  7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring.
  8. Add green onions. Mix well once again. Remove from the heat.
  9. Serve hot over steamed white rice! Yum! 😋

When eggplant is stir-fried with lots of garlic and coated with a glossy, savory sauce that I can spoon over a big bowl of steamed rice. The sauce that holds everything together is a mixture of oyster sauce (vegetarian if you want to keep the dish vegan), soy sauce (or tamari), cornstarch, rice vinegar. This savory eggplant stir-fry makes a great main course when served over rice and topped with fresh cilantro (if you like it). In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. Wok-fried eggplant stirred with a spicy sesame chili sauce perfectly mimics P.

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