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Broccoli & Asparagus Soup
Broccoli & Asparagus Soup

Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to broccoli & asparagus soup recipe. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Broccoli & Asparagus Soup:
  1. Provide rd a head of broccoli florets,
  2. Provide The large stalk from a head of broccoli,
  3. You need boiled water (filtered if possible),
  4. Use spears of asparagus, very ends trimmed off,
  5. Use milk or dairy free alternative, (I used almond milk),
  6. Prepare Vegetable stock cube,
  7. Use olive oil,
  8. Get an onion chopped finely,
  9. Use Salt and white pepper to season
  10. You need To serve:
  11. Take crispy fried bacon (optional)
  12. Get crème fraiche or fat free quark,
  13. Use drizzle of extra virgin olive oil,
  14. Take Fresh parsley leaves,
  15. Provide Salt and ground black pepper to season
  16. Take Equipment Needed:
  17. Prepare hand blender / blender
Steps to make Broccoli & Asparagus Soup:
  1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
  2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
  3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
  4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
  5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
  6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!

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