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Smothered Chicken Liver over French Fries
Smothered Chicken Liver over French Fries

Before you jump to Smothered Chicken Liver over French Fries recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to smothered chicken liver over french fries recipe. You can cook smothered chicken liver over french fries using 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Smothered Chicken Liver over French Fries:
  1. You need Liver———
  2. Take chicken livers
  3. Get flour
  4. Provide ground black pepper
  5. Use ground paprika
  6. Use salt
  7. Use Gravy————
  8. You need large onion sliced
  9. Use ground paprika
  10. Get large carrot
  11. You need salt
  12. Get water
  13. You need ground black pepper
  14. Provide granulated garlic powder
  15. You need French fries———-
  16. You need French fries
  17. Get Frying———-
  18. Get ghee / clarified butter and oil equal amount
Instructions to make Smothered Chicken Liver over French Fries:
  1. Rinse and dry the livers.
  2. Add seasonings and dip into the flour. Let rest coated in flour for 10 minutes.
  3. Melt the ghee and heat oil in a skillet. Fry the French fries and move to paper towels to absorb excessive oils.
  4. Fry the livers in the ghee oil mixture, in batches.
  5. Move to a paper towel to absorb excessive oils.
  6. Slice the onion, and Shave the carrot thinly and fry in the ghee. Move to another paper towel to absorb excessive oils.
  7. If not enough of the flour add extra. Cook stirring constantly for 3-5 minutes.
  8. Add the water to the Roux. Stirring constantly add salt and pepper to taste and the 1 tablespoon paprika.
  9. When the gravy is done add the livers, onions, and carrots to the gravy and gently stir in.
  10. Serve over French fries, I hope you enjoy!!!

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