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Chicken Liver Adobo
Chicken Liver Adobo

Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Select water over other refreshments. Soda and coffee, when ingested in small amounts, aren’t that bad. It will be, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to chicken liver adobo recipe. You can have chicken liver adobo using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken Liver Adobo:
  1. Take chicken Liver, prepared
  2. You need all purpose flour
  3. You need soy sauce
  4. Provide white wine vinegar
  5. You need garlic powder
  6. Prepare Bay dried leaves
  7. Use whole peppercorns
  8. Use garlic cloves, minced or crushed
  9. Provide water
  10. You need Salt
  11. Get medium spring onion, chopped
  12. Use olive oil
Steps to make Chicken Liver Adobo:
  1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
  2. Heat 2 tbsp of oil in a frying pan.
  3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
  4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
  5. Return the livers to the pan. Add the soy sauce and water. Allow to boil.
  6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
  7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
  8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.

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