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Before you jump to Fish tomato stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to fish tomato stew recipe. You can have fish tomato stew using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Fish tomato stew:
- Provide big Fresh fish
- Get paint bucket Fresh tomatoes
- Take paint bucket Sombo
- Prepare Onion
- Take Maggi
- Provide Thyme
- Use Curry
- Take garlic
Instructions to make Fish tomato stew:
- Blend the sombo and fresh tomatoes.boil till the water in it goes down.
- Pour in groundnut oil,fry the tomatoes always stir so that it wont burn.stir with a wooden spoon.
- Boil the fish for just 5minutes,adding curry,onion,salt,garlic and thyme.
- Put the boiled fish in the frying tomatoes,then salt,maggi cubes,onion
- Add the stock and 1/2 cup of water and boil till the oil settles on top then the stew is ready.
This hearty fish stew is packed with white fish, prawns, tomatoes, carrots and celery. Serve with crusty bread to soak up all the juice. The Tomato Fish Stew recipe out of our category Stew! A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime. Easy, fast and full of flavor!
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