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Homemade Miso Paste
Homemade Miso Paste

Before you jump to Homemade Miso Paste recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Fill your pantry shelves with nutritious foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to homemade miso paste recipe. You can have homemade miso paste using 8 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Homemade Miso Paste:
  1. Take soy beans
  2. Prepare Kouji
  3. Take Salt (see note below on how to calculate the exact amount)
  4. Take Tools:
  5. Prepare bucket or container that can hold 3 liters
  6. You need sturdy and clean plastic bag that is big enough to line the bucket
  7. Prepare weight for weighing dough miso
  8. Get inner lid that can fit inside the bucket - it will be used to put on top of miso to hold the weight
Instructions to make Homemade Miso Paste:
  1. You should wash soy beans, and soak soy beans about 14~24 hours. Use 4 times the amount of soy beans for the soaking water.
  2. After soaking, soybeans look like this.
  3. Boil the soybeans in plenty of water for about 4 hours.
  4. When you can easily mash a soy bean between two fingers, it's done! Next you should mash soybeans very well.
  5. The soybeans look like this after mashing.
  6. After mashing, weigh the miso so you can calculate exactly how much salt to use (next step)
  7. Add the weight of soybeans by the weight of koji (here it's 500 g). Multiply that number by 0.12, then divide by 0.88. - - Salt = (weight of mashed soybeans + weight of koji) x 0.12 / 0.88
  8. Set aside 10% of the salt for sprinkling on top later on. The remaining 90% will be mixed with the koji in the next step.
  9. Mix the koji and salt well. Then mix in the mashed soybeans very well.
  10. Make miso-dama - it means miso ball! Make miso balls by tightly squeezing the mix in the palms of your hand. They should be firm and not fall apart.
  11. Put the balls in a big container lined with a clean plastic bag, and "punch" your miso down! You need to punch out the air, so make sure it's smashed into the container very well with now air pockets.
  12. Make the top of the miso level.
  13. Sprinkle with a little salt.
  14. Wrap an "inner lid" with plastic wrap and put on top of the miso paste. I used a round plastic piece the same size as my container.
  15. Put a heavy weight on top.
  16. Wrap up and close the plastic liner bag so it's inside the container. Cover the container with a lid and say good night! See you next year! It takes one year to finish fermenting, but you should check your miso after summer. If your miso smells bad, you should remove any mold and mix up miso! Smash it back down again, put the weight on and finish fermenting.

Miso paste is nearly always made with fermented soya beans, and is a staple of Japanese cooking. Its ultra-savoury, umami flavour gives all sorts of dishes a lovely depth. You can make miso paste at home using all-natural, organic ingredients with a few hours of prep and a few months If you've ever wanted an alternative to store-bought miso paste, this recipe is for you. Made from fermented soybeans, miso paste is a Japanese ingredient that's found a lot of use in kitchens due to its versatility. High in both protein and vitamin content, it's a great way to add a distinct.

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