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Mike's Healthy Zesty Greek Salad
Mike's Healthy Zesty Greek Salad

Before you jump to Mike's Healthy Zesty Greek Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Select water over other products. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend solely on water ingestion.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to mike's healthy zesty greek salad recipe. You can have mike's healthy zesty greek salad using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Mike's Healthy Zesty Greek Salad:
  1. Prepare English Or Garden Cucumbers [thick sliced]
  2. You need buckets Athenos Feta Cheese [crumbled]
  3. Provide Shaved Parmasean
  4. Take Vidalia Onions [sliced]
  5. You need Red Onions [sliced]
  6. Use Fresh Radishes [sliced]
  7. Use Fresh Cherry Tomatoes [sliced]
  8. Use Fresh Basil Leaves [chopped]
  9. Prepare Fresh Chives
  10. Get Green Olives [halved]
  11. Provide Black Olives [halved]
  12. Get Fresh Ground Black Pepper
  13. Take Fresh Spinach
  14. Use Fresh Parsley
  15. Use Red Pepper Flakes
  16. Prepare Homemade Italian Dressing Or Low Fat Kraft Zesty Italian Dressing well shaken
Instructions to make Mike's Healthy Zesty Greek Salad:
  1. Easy peasy! We made our own Italian Dressing. But, Kraft puts out a great zesty Italian!
  2. Rinse, dry and chop all vegetables. Crumble Feta Cheese if needed and add Parmasean.
  3. A quick tip on chopping fresh herbs? Stack your leaves and roll into a cigar shape. Then, gently chop. Do the same with your spinach.
  4. Don't over chop or you'll cause your fresh herbs to bruise and brown.
  5. Feta Cheese.
  6. Fresh shaved Parmasean Cheese.
  7. Gently mix everything together, including dressing, and chill well. Stir occasionally.
  8. Seal tightly. Gently flip sealed bowl over a few times prior to eating. Enjoy your little taste of Greece!
  9. Excelent for healthy, "on the go," work lunches! My students love taking these in to school with them!

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