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Before you jump to Healthy Breakfast Pizza recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.
Remember when the only individuals who cared about the environment were tree huggers as well as hippies? That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going much more green.
Why don’t we begin with something not that hard, changing the light bulbs. This will probably go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you will need to use them instead of incandescent lights. They cost somewhat more at first, but they last ten times longer, and use a lesser amount of electricity. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to get the habit of turning off the lights when there is nobody in a area. The kitchen lights especially tend to be left on the whole day, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it happens in other parts of the house as well. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off whenever you don’t need them.
The kitchen alone provides you with many small methods by which energy and money can be saved. Environmentally friendly living is not that tough. A lot of it truly is simply using common sense.
We hope you got insight from reading it, now let’s go back to healthy breakfast pizza recipe. To make healthy breakfast pizza you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Healthy Breakfast Pizza:
- You need 1 whole meal tortilla wrap
- Provide 3 eggs
- You need 1 knob butter
- You need 4 cherry tomatoes, halved
- You need Half a courgette, grated
- Prepare 70 g sweet potato, grated
- Get Half a bell pepper, chopped
- Use Half a small red onion, diced
- Use 1 tbsp tomato purée
- Use 30 g feta cheese
- Get 1 handful spinach
- Use Salt & pepper
- Provide 1 tsp Cajun spice
Steps to make Healthy Breakfast Pizza:
- Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown.
- Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet.
- Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny.
- While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little.
- When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!
- Crumble over the feta cheese and serve immediately.
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