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Before you jump to Baked Sweet Potato, Roasted Garlic & Mixed Vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Fill your cabinets with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to baked sweet potato, roasted garlic & mixed vegetables recipe. You can have baked sweet potato, roasted garlic & mixed vegetables using 21 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
- Prepare Baked Sweet Potato
- Provide Japanese sweet potatoes
- Use olive oil
- Prepare smoked paprika
- Get cumin
- Provide black pepper
- Take Roasted Garlic
- You need garlic bulbs, tops cut off
- You need olive oil
- Prepare black pepper
- Prepare Mixed Vegetables
- You need garlic
- Use medium sized white onion
- Provide red pepper
- Get red chilli pepper
- Provide mushrooms
- Provide spinach
- Prepare olive oil
- Get salt
- You need black pepper
- Take cashew nuts
Steps to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
- Wash potatoes and cut an "X" in the middle. Add oil and wrap in foil. Preheat oven to 200C. When ready put it in, bake for 30 minutes.
- Wash and chop all vegetables. Prepare garlic bulbs by cutting off the tops, exposing the cloves. Add oil and pepper, wrap in foil. Put the garlic bulbs in the oven just before the 30 minutes is up for the potatoes. Turn the temperature down to 160C and roast garlic and bake potatoes for a further 30-35 minutes.
- Heat cashew nuts with oil until lightly browned. Stirfry vegetables for 5-8 minutes before serving. Add salt and pepper. Add remaining spices to sweet potatoes. Enjoy!
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