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Before you jump to Shepherd's pie - a baked dish recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Be wise when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Make sure that what you already have is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.
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The ingredients needed to cook Shepherd's pie - a baked dish:
- Provide medium to big size onion finely chopped
- Prepare garlic finely chopped
- Get red chilli powder
- Prepare Saly
- You need oil
- Take Chopped Green chillies, as per your taste
- You need chopped mix vegetables any from the list below
- Provide french beans
- Use carrot
- Take peas
- Prepare Sweet corn
- Get Khojat/zucchini
- Prepare For potato layer
- Get medium to big potatoes
- Get mayonnaise
- Get For white sauce
- Take melted ghee/butter
- Take maida
- Use milk
- Use sugar
- Take salt
- Use black pepper
- Get For topping
- Prepare Sliced tomatoes
- Use Sliced capsicum
- Take Cheese (do not use a lot like on pizza)
Instructions to make Shepherd's pie - a baked dish:
- Prepare vegetables. Heat oil in a pan. Fry Onion and garlic, till onions are translucent. Add all the vegetables, salt and chilli powder. Combine well, cover and cook on low heat
- Cook till they are tender (almost Cooked like about 80%, but not fully cooked). Add chopped chillies and remove from heat. Boil potatoes in salty water. Peel, mash, add mayonnaise, combine and keep aside.
- For white sauce, heat ghee, add maida and roast on low heat till maida changes its colour, feels lighter and leaves nice aroma. Add milk at this point while continuously mixing with a whisker to avoid the formation of lumps. Bring it to a boil. When the mixture starts thickening, remove it from heat. Add salt, sugar and black pepper. Mix.
- To assemble, divide the vegetables, the white sauce and the mashed potatoes into 2 portions. Lay in the baking tray, one portion of each - the vegetables, the white sauce, the mashed potatoes and the cheese in the same order. Repeat the same order for the second layer.
- Top it up with tomato slices and capsicum rings. Place the dish on the top most rack and grill at 170c for 7-19 min or till the cheese melts and gets the brown spots.serve hot with tomato ketchup and chilli sauce.
But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Shepherd's pie is a rustic dish traditionally made with lamb, but you can substitute beef for an equally Freezer-Friendly Shepherd's Pie. This is a great dish to make ahead of time and store in the freezer for a future meal. Freezer Instructions: After baking, let pan cool to room temperature, then. Shepherd's pie is traditionally made with a ground-lamb filling, but we make ours with ground beef.
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