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Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF
Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF

Before you jump to Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to vickys fudgy sweet potato brownies, gf df ef sf nf recipe. To cook vickys fudgy sweet potato brownies, gf df ef sf nf you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF:
  1. Prepare gluten-free rolled oats
  2. Get brown sugar
  3. Get cocoa powder
  4. Prepare gluten-free / plain flour
  5. Use baking soda
  6. Use pre-baked and mashed sweet potato (mash weight)
  7. Prepare coconut milk
  8. You need coconut oil
  9. Provide vanilla extract
  10. Get 'Moo-Free' or 'Enjoy Life' brand chocolate chips (optional)
Instructions to make Vickys Fudgy Sweet Potato Brownies, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a 7" square cake tin or an 11 x 7 traybake tin with parchment
  2. Pulse the oats in a blender or food processor until it becomes flour, then add the oat flour to a mixing bowl with the rest of the ingredients
  3. Mix until you form a smooth batter then pour into the cake tin
  4. Bake for 30 - 35 minutes or until firm on top when pressed with a clean finger
  5. Let cool in the tin then refrigerate for an hour before removing from the tin and cutting into squares
  6. These brownies can be individually wrapped and frozen for up to 3 months but are best kept fresh in the fridge for up to a week
  7. Lovely with some buttercream icing! Mix 75g gold foil-wrapped Stork margarine block with 175g icing sugar and 1 tsp vanilla extract and spread over the top of the brownies before slicing
  8. If iced, these are best consumed within 2 days

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