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Before you jump to Baingan ka Bharta - Pakistani baba ganoush recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
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Maybe the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. Possibly the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. You get the maximum energy savings by completely loading the dishwasher ahead of commencing a wash cycle. By cool drying or air drying the dishes instead of heat drying them, you can add to the amount of money you save.
As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, after all. It’s related to being sensible, more often than not.
We hope you got insight from reading it, now let’s go back to baingan ka bharta - pakistani baba ganoush recipe. You can have baingan ka bharta - pakistani baba ganoush using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baingan ka Bharta - Pakistani baba ganoush:
- Get 250 grams Aubergine Roasted (Baingan) – (without skin – see the photos.)
- Take 4 tbsps Oil -
- Get 1 cup Tomatoes – finely chopped
- Take 1 cup Onions – finely chopped
- Get 1 chilies Green – medium chopped (mild)
- Take 1 tsp Cumin seeds – (lightly crushed in a pestle mortar)
- You need 1 tsp Fenugreek seeds (Methi danay) –
- Prepare 2 chilies Dried red – whole -
- You need ½ tsp chili powder Red –
- You need ½ tsp Cumin Powder –
- Get ¼ tsp Turmeric –
- Get 1 tsp Salt – (adjust later if needed)
- You need ½ Lemon lemon – Juice for (optional)
Instructions to make Baingan ka Bharta - Pakistani baba ganoush:
- Roast the whole aubergines in an oven for 45 mins at 180 degrees. Put them in water for 5 mins while hot. It will loosen the skin and make the flesh easily removable from the skin. Open the aubergine with your hand & scrap the pulp with a spoon. See the photos. Any Turkish grocer will have roasted aubergines sold in a bottle. You can use those as well.
- In a pan heat the oil. Add cumin seeds, fenugreek seeds,whole red chilies and cook for about a minute on medium to high heat. Let them crackle.
- Add chopped onions and saute for another minute. Do not brown them.
- Now add chopped tomatoes and cook for 3-5 mins. Add a splash of water to loosen the tomatoes.
- Add salt, chili powder and cumin powder. Cook for a minute more. Don’t let it burn.
- Add the roasted (mashed) aubergines. Mix and cook on high heat for 2-3 minutes.
- Now reduce the heat to low, add half of chopped chilies and cover with a lid. Let it cook for 20 mins.
- Once the oil comes out on the sides in the pan, garnish with fresh chopped coriander and chopped chilies. Serve hot. You can add a bit of lemon juice on the top if you like.
Baingan Bharta is basically fire roasted eggplant mash cooked with spices. In a way it tasted a lot like baba ganoush minus the tahini and olive oil. It used to be favorite until I was introduced to this Punjabi version. Hey, i have tried baingan ka bartha with cooked basmati rice and it was amazing. Baingan bharta (mashed eggplant) is a dish from the Indian subcontinent.
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