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Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to seafood fried rice recipe. You can have seafood fried rice using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Seafood fried rice:
- You need pre-cooked rice, preferably long grain rice or jasmine rice
- You need frozen seafood, defrosted
- Prepare eggs
- Provide garlic cloves, diced
- You need tomato, cube diced
- Get vegetable oil
- Prepare Condiments
- You need salt
- Prepare black pepper
- You need oyster sauce or fish sauce
- You need sweet soy sauce
- Prepare fried shallot
Steps to make Seafood fried rice:
- Stir the garlic and tomato until the garlic turns brownish
- Crack the eggs and stir it in small heat for 1 minute
- Put the seafood and stir it for 2-3 minutes in medium heat
- Put the rice and stir it for 1-2 minutes
- Put all the condiments except fried shallot and stir it for 3-4 minutes. Adjust the condiments to taste.
- Serve straightaway, add a dash of fried shallot.
Seafood Fried Rice is one of those dishes that we serve when we need something quick and easy, especially when you have the right ingredients in the freezer. Being fried rice is one of our favorite dishes, I have many varieties of it to post. Seafood Fried Rice recipe @ Not Quite Nigella. Quick and easy seafood fried rice using leftover rice. If you ever wonder why fried rice in some Chinese restaurants is so beautifully golden in color, here is the answer: Add a pinch of turmeric.
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