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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.
Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend solely on water ingestion.
There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. To make chinese fried rice you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Fried Rice:
- Use oil
- Provide garlic - minced
- Use chicken breast - cut into cubes
- Prepare shrimp, peeled - shelled and deveined
- You need frozen mixed vegetables - thawed
- Provide overnight rice
- Prepare fish sauce
- Use soy sauce
- Use oyster sauce
- Get white pepper
- Provide eggs - lightly beaten
- Provide salt - taste
Steps to make Chinese Fried Rice:
- Heat up a wok or pan with two tablespoons of oil. Add the garlic and stir fry until aromatic, follow by chicken, shrimp, and mixed vegetables. Stir fry until the chicken and shrimp are half cooked.
- Add in the rice and stir well with the ingredients. Add the fish sauce, soy sauce, oyster sauce, white pepper and continue to stir the fried rice for a couple of minutes.
- Using the spatula, push the rice to the side of the wok and make a “well” in the middle of the fried rice. Pour the beaten eggs in the “well.” Wait for 30 seconds and then cover the eggs with the fried rice. Leave it for 30 seconds to 1 minute and continue to stir-fry so the eggs form into small pieces and mix well with the fried rice.
- Add in salt to taste and do some quick stirs, dish out and serve hot.
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