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台式炒米粉 Taiwanese Fried Rice Vermicelli
台式炒米粉 Taiwanese Fried Rice Vermicelli

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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you already have is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to 台式炒米粉 taiwanese fried rice vermicelli recipe. To make 台式炒米粉 taiwanese fried rice vermicelli you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook 台式炒米粉 Taiwanese Fried Rice Vermicelli:
  1. Take 米粉 Rice vermicelli (150g)
  2. Prepare 高丽菜 Cabbage (100g)
  3. You need 冬菇 Dried shiitake mushroom (2-4)
  4. Use 红萝卜 Carrot (Half)
  5. Prepare 鲜虾 Shrimp (50g)
  6. Prepare 蒜米 Minced garlic (1 tablespoon)
  7. Get 肉碎(随意) Minced meat (optional)
Instructions to make 台式炒米粉 Taiwanese Fried Rice Vermicelli:
  1. 浸泡冬菇(约6小时),切片,冬菇水备用 Soak mushroom (~6hrs), cut into slices. Keep the soaked mushroom water
  2. 浸泡米粉(约1小时) Soak rice vermicelli for 1 hour
  3. 高丽菜,红萝卜切丝 Cut cabbage and carrot into thin slices
  4. 炒香蒜米,冬菇。加入肉碎(随意),大火炒香 Fry minced garlic, mushroom. Add minced meat (optional), stir-fry with high heat
  5. 加入高丽菜,红萝卜,翻炒 Add cabbage and carrot, keep stirring
  6. 加入鲜虾,翻炒 Add shrimp, keep stirring
  7. 加了米粉,翻炒 Add rice vermicelli, keep stirring
  8. 加入冬菇水(约1杯),1茶匙酱清,闷煮 Add mushroom water (~1cup) and 1 tablespoon of light soysauce, braise till it dries

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