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Cauliflower fried rice
Cauliflower fried rice

Before you jump to Cauliflower fried rice recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some changes. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Why don’t we begin with something quite simple, changing the light bulbs. Accomplish this for your house, not just the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you should use them instead of incandescent lights. They cost somewhat more in the beginning, but they last ten times longer, and use less electricity. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that’s good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The kitchen lights specifically will often be left on the whole day, just because the family tends to spend a lot of time there. And it’s not confined to the kitchen, it goes on in other parts of the house at the same time. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off whenever you don’t need them.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is actually something we can all perform, without difficulty. A lot of it truly is basically using common sense.

We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. To cook cauliflower fried rice you need 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower fried rice:
  1. Prepare 1 head cauliflower
  2. You need 1 tbsp coconut oil
  3. Use 4 slice bacon
  4. Take 200 grams peeled and deveined prawns
  5. Provide 4 eggs
  6. Take 1 tbsp fish sauce
  7. Take 1 onion, chopped
  8. Take 2 garlic cloves
  9. Use 1/2 capsicum
  10. Provide 1/4 ginger
  11. Take 3 tbsp tamari
  12. Provide pinch himalayan salt
  13. Use pinch ground black pepper
  14. Prepare 3 tbsp chopped parsley
  15. Take bunch bean sprouts
  16. Prepare 1 chilli long red to serve
  17. Prepare 1 lime wedges to serve
Steps to make Cauliflower fried rice:
  1. Pulse cauliflower until it resembles rice
  2. Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked
  3. Whisk eggs and make a thin omelette, when cooked remove and slice thinly.
  4. Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through.
  5. Serve with splash of fish sauce and chilli if desired

So, is cauliflower really that versatile and can it really stand in for rice? Taste the cauliflower fried rice and adjust seasonings as desired. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice.

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