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Cauliflower fried rice
Cauliflower fried rice

Before you jump to Cauliflower fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Be wise when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your pantry shelves with healthy foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. You can have cauliflower fried rice using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower fried rice:
  1. Get cauliflower
  2. You need coconut oil
  3. Use bacon
  4. Get peeled and deveined prawns
  5. Get eggs
  6. Use fish sauce
  7. Use onion, chopped
  8. Use garlic cloves
  9. Take capsicum
  10. Get ginger
  11. Take tamari
  12. Provide himalayan salt
  13. Get ground black pepper
  14. Get chopped parsley
  15. Provide bean sprouts
  16. Prepare chilli long red to serve
  17. Get lime wedges to serve
Instructions to make Cauliflower fried rice:
  1. Pulse cauliflower until it resembles rice
  2. Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked
  3. Whisk eggs and make a thin omelette, when cooked remove and slice thinly.
  4. Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through.
  5. Serve with splash of fish sauce and chilli if desired

So, is cauliflower really that versatile and can it really stand in for rice? Taste the cauliflower fried rice and adjust seasonings as desired. It is SO TASTY my kids thought it was real rice. Healthy, low carb, super light and flavourful. Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until the mixture resembles rice.

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