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We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water intake.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to village fried rice (nasi goreng kampung) recipe. You can have village fried rice (nasi goreng kampung) using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Village Fried Rice (Nasi Goreng Kampung):
- Take 300 gr white rice
- Provide 1 egg, beaten, then fried and scrambled
- You need 4 shallots, thinly sliced
- Use 2 cloves garlic, finely chopped
- Prepare 1 candlenut, shaved/puree
- Provide 1/2 tsp ground pepper
- Prepare 1/2 tsp dried shrimp paste, toasted
- Use 1 tsp sweet soy sauce
- Prepare to taste Salt
- Get Oil for frying
- Provide SPRINKLED GARNISH:
- Prepare 10 gr anchovies, fried
- Use 5 cayenne peppers (to taste), thinly sliced
Instructions to make Village Fried Rice (Nasi Goreng Kampung):
- Saute garlic, shallots and candlenut until fragrant. Add white rice and egg, stir briefly.
- Add pepper powder, dried shrimp paste and sweet soy sauce. Stir so that all ingredients are well blended.
- Serve fried rice with a sprinkling of fried anchovies and sliced cayenne pepper.
A video on how to make Nasi Goreng (Indonesian Fried Rice) loaded up with fresh healthy veggies! Keep it vegan with Turmeric Tofu or add an egg (or chicken or shrimp!) - up to you! A fast and healthy dinner recipe the whole family will love. Nasi Goreng is a classic example of edible recycling. Make it with leftover rice and all those little odds and ends you have hanging around the house.
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