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Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail
Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all of your hydration from them is a horrendous idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail recipe. To cook jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail you only need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:
  1. Prepare Rice
  2. You need Veggies (cabbage,carrot,greenpeas, spring onions)
  3. Provide Vegetable oil
  4. Prepare Seasoning
  5. Prepare Onions
  6. You need Shrimps&snails
  7. Take Plantain
Instructions to make Jollof,fried plantain,fresh n fried veggie,pepered shrimp&snail:
  1. Wash veggies, chop some, grate some, mix the likes and set aside seperatly
  2. Wash and parboil rice
  3. Wash snails and shrimps neatly and season and Steam with onions, pepper on low heat for a short period.
  4. Blend tomatoes,pepper and onions not so smooth and parboil to dry off water
  5. Put vegetable oil in a pan, allow to get hot and put sliced onions, stir and add the blended cooked paste and fry till its done, season, add curry powder and stir fry for 2mins, and set aside
  6. Put parboiled rice in a pot, added the fried tomato paste, remain a little to sauce the snail, add the stock from the proteins, add a little hot water season, check for accuracy in taste of ingredients and balance the ones less, stir and set on the fire to cook till dry.
  7. Put a table spoon of vegetable oil, wen hot add all the chopped vegetables, add pepper, a pinch of salt, seasoning cubes and stir fry of 1min, 30secs and turn off heat
  8. Put vegetable oil in a pan, wash and peel plantain, cut into desired shape and fry on low medium heat till golden brown.
  9. Put snail and shrimps in the remaining fried tomato sauce, add more pepper and a seasoning cube, a little chopped veggie and stir fry for 2mins and set aside
  10. Mix grated veggies together and serve meal and enjoy 🤸💃

Jollof Rice and fried chicken is just a classic. No wonder it's such a hit at African parties! So Jollof Rice with Fried Chicken and Coleslaw for the win! S Click here for my coleslaw recipe. Roughly chop then blend together the fresh tomatoes, onion and bell pepper (remove.

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