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Chinese Special Fried Rice
Chinese Special Fried Rice

Before you jump to Chinese Special Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your house should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to chinese special fried rice recipe. To make chinese special fried rice you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chinese Special Fried Rice:
  1. Use 2 cups cooked rice
  2. Use 2 large egg
  3. Take 1 cup mixed vegetables
  4. Get 2 green onions
  5. Get 2 tablespoon soy sauce
  6. Get 1 tablespoon sesame oil
  7. Prepare 1/2 teaspoon ginger powder
  8. You need 4 teaspoon veg oil
  9. Use 3 scotch bonnets (ata rodo)
  10. Provide 2 garlic cloves
  11. You need 1 small onion
  12. Take 1 cup shrimp
Steps to make Chinese Special Fried Rice:
  1. Wash shrimp, season with salt and black pepper and set aside.   In a small bowl, add soy sauce, sesame oil, ginger powder, stir and set aside.
  2. Dice garlic and slice onions. Set aside.  Chop scotch bonnets (with or without seed),  set aside.  In a bowl, whisk egg and set aside.  Fry the whisked egg in a small saucepan, whisking continuously to make sure it remains scrambles and set aside
  3. Leaving about 2 tablespoons of fat in the frying pan, add the shrimp and fry for 5 minutes, turning frequently to ensure all sides are well cooked.
  4. Remove shrimp from frying pan and set aside In a large frying pan, heat 2 tablespoons of veg oil, once heated add garlic and onions and fry together until transparent. Then add peppers and vegetables stir together and fry for about 5 minutes.
  5. Then add shrimp, rice, fried egg and stir to make sure all ingredients in the frying pan are well incorporated. Fry all ingredients together on low heat for 3 minutes then add the soy mixture

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