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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesnโt have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Be wise when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something good. Fill your cupboards with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isnโt just about slimming down. You need to make your body as strong you can make it.
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The ingredients needed to make Fried rice garnished with sweet corn, cucumber and fried chicken:
- Take 500 g long grain rice
- Prepare 1 onion bulb
- Take 2 large carrot
- Prepare 2-3 table spoon curry powder
- Prepare 1 hand full green peas or runner beans
- Provide 2-3 cooking spoonful vegetable oil
- Use 3 stock cube for seasoning
- Get Shrimps
- You need Red pepper
- You need to taste Salt
- Provide Sweet corn
- Use Cucumber
Steps to make Fried rice garnished with sweet corn, cucumber and fried chicken:
- If you don't have stock, you can easily prepare a tasty stock by cooking the chicken.simply place the chicken in a pot, add 1 tea spoon curry, 1 stock cube and onion slices;Add a little water and cook until done the liquid left after cooking the chicken is your stock. Set aside for later use. You can now go ahead n fry or grill ur chicken
- Parboil the rice,then place in a seive to drain out excess water.
- Wash all the vegetables, dice the onions and set aside, peel the carrot and cut into small cubes.
- Place the reserved chicken stock into a large pot and bring to boil. The stock should be almost the same level as the rice, so that it dries up completely when the rice is done. You can add some water if the stock won't be able to cook the rice. As the stocks begins to boil, add the parboiled rice,seasoning cube, curry powder, garlic powder, onions and salt to taste. Leave to cook on medium heat till it's done. You can pour out the cooked rice into a wider pot and set aside.
- Heat up the vegetable oil and; add the carrots, peas, blended red pepper, shrimps, garlic, curry and seasoning cube to taste. Stir fry for 1 min and pour into a bowl.
- Pour the stir Fried mixed into a frying pan:add the cooked rice and stir fry for about 2 minutes. Now your fried rice is ready to be served with fried or grilled turkey, fish, beef, chicken, or any meat of your choice. Enjoy.
Garnish with cilantro leaves, sliced cucumber and tomatoes. My chicken fried rice recipe is healthier because I'm using brown jasmine rice- which tastes amazing and so fluffy!! Transfer to a serving plate and garnish with sesame seeds. Chicken fried rice recipe, made in Indo chinese style. Ensure your chicken is cut to bite sized pieces.
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