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Before you jump to tzatziki sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tzatziki sauce recipe. To cook tzatziki sauce you need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare tzatziki sauce:
- Provide ingredients
- Prepare 16 oz plain Greek yogurt
- Get 2 large cucumbers peeled split down middle longways seeds removed
- Provide 3 clove garlic fresh
- Prepare 3 tbsp olive oil
- Provide 2 tbsp lemon juice
- You need 1 tbsp fresh chopped dill
- Use 1 salt and pepper to taste
- Get 1/4 cup honey, optional
Steps to make tzatziki sauce:
- add all ingrediants in blender blend to consistency desired some traditional recipes had cucumbers a little chunky. set in refrigerator chill for 2 hours this is the sauce served on gyros
- if you want a tighter less runny sauce cut cucumbers and put in napkin and squeeze the liquid out before putting into blender.
This tzatziki sauce tied everything together. I pretty much drowned my chicken and smothered everything on my plate with it. Greek tzatziki sauce by Greek chef Akis Petretzikis. The authentic Greek recipe for the famous traditional Greek tzatziki sauce served with souvlaki and gyro! A delicious Greek cucumber-yogurt sauce to use in mezze platters, wraps, gyros, or.
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