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Ladopsomo with Tzatziki Sauce
Ladopsomo with Tzatziki Sauce

Before you jump to Ladopsomo with Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ladopsomo with tzatziki sauce recipe. To cook ladopsomo with tzatziki sauce you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Ladopsomo with Tzatziki Sauce:
  1. Take 1/2 of a chicken
  2. You need 2 tomatoes
  3. Use 1 onion
  4. Prepare 1 cucumber
  5. Use 1/4 of a lemon
  6. Use 2 tbsp of olive oil
  7. You need 1 garlic clove
  8. Get 1 pinch of oregano
  9. Use 4 slice of whole grain bread ( or pita bread)
  10. Get 2 pinch of salt and pepper
  11. Prepare 1 cup of natural yogurt
Steps to make Ladopsomo with Tzatziki Sauce:
  1. Boil chicken until fully cooked. Throw away skin and bones then, shred chicken.
  2. Dice tomatoes, onion, and 3/4 cucumber.
  3. Toast bread until extra crunchy on both sides.
  4. Now for the sauce, shred remainder of cucumber (1/4) and strain juice from cucumber with fine strainer. Chop the garlic clove as small of possible to distribute taste better. Squeeze juice from lemon. To yogurt add cucumber shreds, garlic, lemon juice, 1 tablespoon of olive oil , and a pinch of salt and pepper then stir.
  5. The last step is to put it all together. First, on a big dish put the four slices of bread 2x2 and lay the chopped vegetables from step two on top of the bread. Put the shreded chicken on top of vegetables and pour Tzatziki sauce on chicken. Drizzle one tablespoon of olive oil with a pinch of salt and pepper and a dash of oregano.
  6. Enjoy your traditional and healthy dish straight from Greece!

The taste will increase exponentially with time. Make a double batch as this sauce goes great with many dishes. Make the tzatziki sauce a day in advance for best flavor. It will keep up to two days in the refrigerator. You may be wondering, "What is Tzatziki sauce?" This is a classic Greek appetizer (or "meze") made from thick strained yogurt, cucumber, garlic, olive oil, and fresh dill.

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