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Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Before you jump to Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that having healthy meals can help us feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that you can use when you need a fast pick me up.

If you are not allergic to nuts, try consuming some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. Having said that, you may not need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds frequently provide a general increased a feeling of well-being.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to pita bread chick pea kidney bean filling with tzatziki sauce recipe. To make pita bread chick pea kidney bean filling with tzatziki sauce you only need 31 ingredients and 20 steps. Here is how you do that.

The ingredients needed to prepare Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Take Pita bread:
  2. Prepare wheat flour
  3. Take flax seeds
  4. Get Salt
  5. Take lukewarm water
  6. Use instant dry yeast
  7. Provide Filling:
  8. Prepare boiled chickpeas
  9. Take boiled kidney beans
  10. Take Salt
  11. Take black pepper powder
  12. You need cayenne pepper
  13. You need lemon Juice
  14. Provide Salsa:
  15. Prepare tomato chopped finely
  16. Use onion chopped finely
  17. Use coriander leaves chopped
  18. Provide capsicum finely chopped
  19. Get lemon Juice
  20. You need Salt
  21. Use Black Pepper powder
  22. Provide Tzatziki sauce:
  23. Provide thick yogurt
  24. Take finely chopped mint leaves
  25. Get finely chopped coriander leaves
  26. Get crushed garlic
  27. Prepare Salt to season
  28. Get Black pepper powder to season
  29. Use cucumber finely grated
  30. Use carrot finely grated
  31. You need cabbage or lettuce leaves
Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
  2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
  3. Roast flax seeds and grind to powder
  4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
  5. Add the brine and mix into a sticky dough, use some water if required.
  6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
  7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
  8. Preheat oven @200C.
  9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
  10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
  11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
  12. You can also roast on a hot tawa.
  13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
  14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
  15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
  16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
  17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
  18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
  19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
  20. Serve with generous tablespoons of tzatziki sauce.

Fold the pita breads around the filling. To warm the pita breads, wrap them together in a plain paper towel. Ok, something else I LOVE, Tzatziki Sauce. In fact, I'm kinda obsessed with the stuff! I'm pretty sure it's one of the best culinary discoveries the Greek's have had As soon as they came out of the oven I was snacking on them and dunking them in the Tzatziki sauce.

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