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Before you jump to Sangria recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sangria recipe. To cook sangria you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sangria:
- Prepare bottle Red wine (750 ml)
- Use Honey
- Take Apple
- Prepare Orange
- Use Banana
- Get each Brandy & rum (if desired)
- Prepare to 3 shakes of powdered cinnamon
Instructions to make Sangria:
- Add a bit of honey to the wine. If it's warmed to about body temperature, it will dissolve easily.
- Wash the apple and orange well and cut into chunks without peeling. Slice the banana into thin slices.
- Put the fruits into a pitcher, add the other ingredients, and lightly stir. Chill in the refrigerator for a day and serve!
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