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Seared Tuna Poke Bowl 🤤
Seared Tuna Poke Bowl 🤤

Before you jump to Seared Tuna Poke Bowl 🤤 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to seared tuna poke bowl 🤤 recipe. To make seared tuna poke bowl 🤤 you only need 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Seared Tuna Poke Bowl 🤤:
  1. Prepare 1 cup Sushi Rice (uncooked)
  2. Use 1 Onion
  3. You need Edamame
  4. Provide Radishes (sliced)
  5. You need Cucumber (sliced)
  6. Get Avocado (cubed)
  7. You need Pickled Onions
  8. Use Shredded Coconut (optional)
  9. You need 3-4 Tuna Steaks (Fresh or Frozen)
  10. Take Creamy Spicy Mayo/Aioli Sauce
Instructions to make Seared Tuna Poke Bowl 🤤:
  1. Cook sushi rice according to package directions. Sauté onion and add to rice (optional dash of soy sauce).
  2. Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna)
  3. Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing)

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